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How much vitamin D do you need during the winter in northern countries ?

How much flu and other "winter” diseases are largely the result of mass vitamin D deficiency?

Vitamin D is the first line of defence against infections and protects against major chronic diseases. 

The majority of people living in northern climates are not getting the protection they need from vitamin D due to lack of sun exposure at this time of year.

Up to 8,000 IUs needed daily
 
A daily intake of vitamin D by adults in the range of 4,000 to 8,000 IU is needed to maintain blood levels of vitamin D metabolites in the range needed to reduce the risk (by about 50%) of several common winter diseases such as influenza and colds..

At least 4000IU (8000IU for the first 6 months) a day is recommended. Introducing this will have a general calming, strengthening and healing effect allowing other remedies to work more completely too.
 
One can take a broad-spectrum of nutrients and be conscientious about ones diet, but failure to address the need for vitamin D will result in health problems. This is especially true for the elderly and people who already have compromised health, who tend not to venture outside much.

Vitamin D3 is essential – Don't overlook your needs of this vital nutrient.

Our effective, yet low cost supplement, is available at doses that are hard to find in the UK and other European countries; and is now available with 15% off of the regular price as a part of all of our essential winter packs.

 
 

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Disclaimer: Regenerative Nutrition advocates a holistic approach to natural health and wellbeing. The body's ability and power to heal depends upon the totality of diet, nutrition, lifestyle and environmental factors. The information provided in our article is for information purposes only, it in no way constitutes a medical consultation, or medical advice, nor is it intended to be taken as a solicitation to purchase our products.

Always consult a health care practitioner when combating disease states.

No claim for the cure of any disease is intended, or implied nor do we claim that our products will treat, cure or prevent any disease.