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A particularly useful combination of supplements for SUPPORTING the main remedies recommended are....

Click above to view the full information on each or click here for an overview of the two in combination.


Eating raw unprocessed foods, free of steroids, antibiotics and additives, limiting the intake of sugar, alcohol, and caffeine and taking exercise will all help. Please read more in Essential Reading


Reishi is a wonderful herb (or functional food) for the nervous system. In people suffering from insomnia, it enhances relaxation and increases sleeping time. It is especially suitable for the sensitive patient who is normally difficult to treat, as remedies tend to over stimulate.

Zell Oxygen helps to restore the health of the nervous system and also can alleviate fears and anxiety.


Liquid Ionic Minerals and Trace Elements help to balance the electrolyte balance and hence electrical potentials in the brain; this supplement can often help relieve some of the effects of too much or too little energy in the brain, hence aiding sleep.


If there is excess electromagnetic of geopathic stress (often due to an underground stream or body of water below the house), keeping a Life Force Generator in the house alters the energy field within the house and can help alleviate chronic insomnia plus other health benefits

We particularly recommend molasses (available from your health food shop) as part of the nutritional programme for healing the nervous system and in cases of Insomnia.

Removal of Blocks to Health, Healing and Wellness

We have defined the major blocks to health improvement which should be considered the number one priority for resolution before one goes on to a more specific healing regimen such as that detailed in the programme above. By removing these blocks one will feel stronger and more prepared for a specific programme and will achieve far greater success with it. Please read this essential article here

The Core Regime

Not all of the remedies listed here will neccessarily be needed. We strive to bring you the most effective remedies to resolve your health problems in the simplest supplemental regime possible. We aim to treat the actual root causes of health problems holistically rather than supply remedies that will give temporary or partial relief from only the symptoms. This has been our mission since the founding of Regenerative Nutrition in 1994. As we uncover more fundamental truths about the causes, and therefore the relief, of diseases and health problems we update and revise our product range and recommendations.

Above, we detail targeted remedy recommendations for Insomnia, but we further suggest that you view the core regime article and supplement pages by clicking here

To achieve overall good health and long term resolution of this health problem the remedies selected here should be combined with core regime remedies for the best results.

It may well be that there is some overlap and that many of the remedies in the core regime are listed here also.

If you need any assistance in selecting the most suitable remedies, or have any questions, please Contact Us


Supplements for Insomnia

The supplements recommended for the treatment of Insomnia are listed below. Not all will necessarily be discussed in the article, as some may have been added after the article was posted. If a listed supplement is not mentioned within the article, or you wish to know more about any of the listed supplements, you can find out more information by clicking on that supplement below. You can also now add to your basket directly from this page.

£34.33  /  30 ml

DMG (N-Dimethylglycine)
£24.75  /  100 Vegetarian Capsules

Ionic Liquid Minerals & Trace Elements
£22.95  /  250ml

Long Pepper

Mag Sea Pure
£19.95  /  250 ml

£24.00  /  450mg 90 v/caps


Reishi Mushroom Extract

Revive & Build
£19.95  /  270g Powder

Wild Yam
£18.25  /  110 V/Caps

Zell Oxygen


Worldwide Delivery Included in the Price
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Disclaimer: Regenerative Nutrition advocates a holistic approach to natural health and wellbeing. The body's ability and power to heal depends upon the totality of diet, nutrition, lifestyle and environmental factors. The information provided in our article is for information purposes only, it in no way constitutes a medical consultation, or medical advice, nor is it intended to be taken as a solicitation to purchase our products.

Always consult a health care practitioner when combating disease states.

No claim for the cure of any disease is intended, or implied nor do we claim that our products will treat, cure or prevent any disease.