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Post Natal Depression

Post Natal Depression
We recommend the addition of Plant Sterols and Sterolins to the diet if you are experiencing post natal depression - please click the link for more information - these can be grown at home.   
Whole dried root of Wild Yam (Dioscorea Villosa) helps to maintain a balance of hormones in the body for women & men, it is a natural anti-stress remedy.  Beneficial for weak nervous system, whereas the more stimulating Maca is often more suitable for the more robust. Wild Yam is a perfect example of the old saying;   
Yam has a long tradition as a natural remedy in herbal medicine  
The Trobiand islanders, who attribute much of their radiant health to its regular consumption, regard it with reverence.
  • Nervine & anti-spasmodic
  • Anti-neuralgic effects
  • Alleviating pains in the urinary tract
  • Treating cramps and nausea during pregnancy
  • Intestinal colic
  • Period problems
  • Rheumatoid arthritis
  • Aids liver and bowel function
However, its range of action far exceeds its traditional herbal role. Scientific research and clinical trials suggest that yam is a "super-food" - a food capable of improving the health and well-being of the majority of people and in some individuals proving tremendous in its health and elevating effects.   (Health can be defined as a feeling of physical, mental and emotional well being and an absence of disease.)
Yam, like all super-foods, has a broad potential range of action, seeming almost too good to be true, yet its sphere of action has a unique character, which differentiates it from other super-foods.  Its main area of action is hormonal.
It supplies nutrients, which rapidly enable our endocrine glands to produce a complex array of hormones.  If we are in a state of hormonal adequacy and balance, health will follow / be maintained. A feeling of well-being will also manifest itself and deterioration associated with aging will be considerably lessened.
Yam contains plant hormone precursors which help in the production and balancing of progesterone and oestrogen.  The evidence available suggests that these can sometimes help to prevent and to resolve breast cysts, and may be used as a nutritional support for breast cancer and fibroids.  It is also useful for endometrical cancer, fluid retention, weight gain, depression and low thyroid function.
The essence of the action of yam appears to be in facilitating the production of a substance, which has the shortened name DHEA, 'the mother of hormones'.  DHEA levels drop considerably as we age, and research indicates that this is one other dominant factors associated with the development of degenerative disorders and many general enervations of health.
DHEA is also referred to as 'the anti-aging hormone': its widespread effects are due to its role of 'mothering' the production of over 50 other hormones.  Researchers now believe that adequate DHEA production may help modulate the following:  fatigue, depression, stress, memory problems, obesity, tumour growth, viral and bacterial infections, high blood pressure, collagen and skin integrity problems, osteoporosis, immune responses.
American doctors are finding DHEA useful in treating chronic fatigue syndrome, sexual function problems, menopausal problems and premenstrual syndrome.
Further evidence suggests that yam consumption can normalise the production of the adrenal cortex hormones.   The anti-stress and ant-inflammatory hormones (natural steroidal hormones) help prevent inflammation and maintain joint and general structural integrity.  This would explain the anti-arthritic {especially relating to rheumatoid arthritis) and anti-rheumatic effects observed traditionally.  The tendency to strains, sprains and back problems (so-called slipped disc) are in part due to poor adrenal gland function.  Also the tendency to pain in the body is modulate by adrenal hormones.   We cannot feel or become strong without adequate adrenal hormones. Aldosterone is an important adrenal hormone that helps the body to maintain the balance of mineral salts to water - a most important aspect of optimum well-being.
DHEA has been found essential in converting fat to energy or muscle as required. This would explain the slimness of the Trobiand islanders, with their regular consumption of yam.   This discovery alone is creating excitement among a large group of the population!  Research by Dr. A. Schwartz, working at Temple University, has proved the ability of DHEA to be an effective aid to weight loss. He found that an enzyme GCPD promotes both cancer and fat production (depending on the individual's make-up). DHEA naturally blocks this enzyme. Further studies at Temple University showed DHEA prevented breast cancer in mice, which were otherwise prone to develop it.  Other studies have shown the preventative effects of DHEA on lung and bowels tumours, plus life-span extension.
Studies at the medical college of Virginia, USA, have shown a definite link between hardening and congestion of the arteries and low DHEA levels, and a preventative role for DHEA in Alzheimers disease.
Clinical trials by Dr. Lee have shown that the hormonal imbalance of oestrogen dominance is corrected by the natural progesterone precursors contained in yam.   This would explain the effectiveness of the use of yam in helping prevent and reverse osteoporosis and ease menopausal complaints, yam is therefore gaining a reputation as a safe, natural alternative to HRT.
The way we feel, our emotions and our general mental state is profoundly modulated by hormone levels, which can have a significant effect on the 'feel good factor', with personality tending nearer to optimum functioning. So yam has a harmonising, even spiritualising influence, which is so needed.  These days good nutrition has an established role to play both individually and in maintaining a positive society.
The Chinese regard the best herbs as those, which are completely non-toxic and balanced, which can be taken indefinitely. Mexican Yam falls within this category. It is a herb/food, as much for men as for women, helping to maintain well being and optimum functioning from maturity through to a graceful old age.
Anti-Stress Effects of Yam by Ophina Andrews
I have personally experienced the stress relieving effects of yam, and seen it work quickly, in a matter of hours on two friends. Here is one account of how it worked: I was beginning to feel overwhelmed by the stress involved during the first year of my daughter's life, my hormones, (although I did not realise it at the time) were all over the place; as were my emotions. I remember taking yam for the first time was like a light being switched on for me, I recall walking round to the shops feeling blue and sad as I had been, but by the time I was returning home I felt it all lift slightly and a smile crept across my face until I was beaming. I have taken yam for four years now and it still continues to assist me, to help me stay in control of my life. I have given it to other women I have encountered that were experiencing the same thing and without exception each one had positive results with it. It's a must for post-partum women.
Progesterone and Health for Women
The two most essential nutrients in yam are precursors of DHEA and natural progesterone. Relative progesterone deficiency (oestrogen dominance) has been linked to many health disorders, especially in the female.
  • Maintains endometrium
  • Protects against breast cysts
  • Helps burn fat for energy
  • Natural anti-depressant
  • Helps normalise thyroid function
  • Helps normalise zinc and copper levels
  • Stimulates bone-building
  • Helps to prevent osteoporosis
  • Necessary for embryo survival
  • Helps skin rejuvenation by restoring depth, smoothness and moisture
  • Acts as natural HRT with only positive side effects
As Yam is used traditionally in herbal medicine as a contraceptive, we take the view that it should not be used during the early stages of pregnancy



Removal of Blocks to Health, Healing and Wellness

We have defined the major blocks to health improvement which should be considered the number one priority for resolution before one goes on to a more specific healing regimen such as that detailed in the programme above. By removing these blocks one will feel stronger and more prepared for a specific programme and will achieve far greater success with it. Please read this essential article here

The Core Regime

Not all of the remedies listed here will neccessarily be needed. We strive to bring you the most effective remedies to resolve your health problems in the simplest supplemental regime possible. We aim to treat the actual root causes of health problems holistically rather than supply remedies that will give temporary or partial relief from only the symptoms. This has been our mission since the founding of Regenerative Nutrition in 1994. As we uncover more fundamental truths about the causes, and therefore the relief, of diseases and health problems we update and revise our product range and recommendations.

Above, we detail targeted remedy recommendations for Post Natal Depression, but we further suggest that you view the core regime article and supplement pages by clicking here

To achieve overall good health and long term resolution of this health problem the remedies selected here should be combined with core regime remedies for the best results.

It may well be that there is some overlap and that many of the remedies in the core regime are listed here also.

If you need any assistance in selecting the most suitable remedies, or have any questions, please Contact Us


Supplements for Post Natal Depression

The supplements recommended for the treatment of Post Natal Depression are listed below. Not all will necessarily be discussed in the article, as some may have been added after the article was posted. If a listed supplement is not mentioned within the article, or you wish to know more about any of the listed supplements, you can find out more information by clicking on that supplement below. You can also now add to your basket directly from this page.

Mag Sea Pure
£19.95  /  250 ml


Peruvian Maca
£18.85  /  60 V/Caps

Wild Yam
£18.25  /  110 V/Caps


Worldwide Delivery Included in the Price
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