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Core Regime Essentials

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Core Regime Essentials
Updated February 2014

We strive to bring you the most effective remedies to resolve your health problems in the simplest supplemental regime possible. We aim to treat the actual root causes of health problems holistically rather than supply remedies that will give temporary or partial relief from only the symptoms.

We aim to address the actual root causes of health problems holistically. This has been our mission since the founding of Regenerative Nutrition in 1994
As we uncover more fundamental truths about the cause, and therefore the relief, of diseases and health problems we update and revise our product range and recommendations. These are usually incorporated into our Core Regime.
Click below to view the Core Regime Essentials in the online store
For those of you that do not follow the full core regime we list here Core Regime Essentials Ė 7 foundation supplements to enable and potentate the recommended remedies for resolving specific health conditions as detailed in our A-Z of health disorders. In this list we detail targeted remedy recommendations for hundreds of conditions, but to achieve overall good health and long term resolution of your health problem these remedies must be combined with the Core Regime Essentials for the best results.
In certain cultures virtually all disease is non-existent, even though the lifestyle and habits of the people are not perfect. Leading researchers in the natural health movement now understand that all disease is unnatural and only resultant from nutritional deficiencies. These deficiencies include, but are not limited to:-
  • Lack of minerals and trace-elements in the soil
  • Environmental and direct toxicity
  • Consumption of processed foods (resulting in lowered organ, immune and glandular function)
  • Supplying the correct nutrients in sufficient quantities, and clearing chronic toxicity and infections is the basis of restoring the body to health, no matter what the severity or name of the disease (and there are thousands of named diseases).
The Core Regime Essentials
  1. Unrefined Salt. See the article Celtic Ocean Sea Salt to understand why unrefined salt is so important and not the devil you my have thought it was. Ionic Liquid Minerals and Trace Elements provide an even more balanced mix of minerals. These are especially useful if you do not add sufficient salt to your cooking and food.
  2. Iodine - Lugol's Solution at the appropriate dose can replace (or work to potentiate) the other natural anti-sceptics that are mentioned in the health conditions articles such as Colloidal Silver, Olive Leaf Extract and Alka-Vita. However the benefits are not limited to its anti-septic roles. Iodine works in such a fundamental way to regulate healthy functioning, its non anti-septic roles are considered essential. To read the full article click here
  3. Sodium Ascorbate with Acerola Cherry Extract and Wild Rosehip (High Potency Vitamin C Powder) taken at a level of 1g to 2g daily is considered a foundation supplement. This is due to a genetic defect we suffer from where we cannot manufacture Vitamin C in our body like most other mammals. This has been identified as one of the main causes of major disease such as heart and circulatory disease. Vitamin C further supports detoxification, immune system regulation and tissue integrity. To read more click here
  4. Zell Immunocomplex is a liquid 'live' cell, food state nutritional complex that offers all round protection. Beyond this protection, the respiratory enzymes (of which Q10 is only one) normalise cell respiration. This is an essential process for overcoming disease and reaching the full potential of your health. This product contains many potent anti-oxidants, immune system boosting nutrients (such as beta glucans), the full spectrum of food sate B vitamins and complimentary amounts of food state selenium, chromium and zinc. It works synergistically with Iodine to normalise metabolism and regulate the immune system. Full article here
  5. Vitamin D3 2000IU is often over-looked. Vitamin D is an important hormone like substance that is manufactured in the skin in response to sunlight exposure. Failure to obtain a least a few minutes a day of direct sunlight exposure on the skin will result in a deficiency of Vitamin D. The Sun will not be high enough in the sky to enable UVB rays to get through to generate Vitamin D in the skin for many months a year in northern climates such as Northern Europe (including the UK) and North America. Vitamin D deficiency has now been linked to a multiple array of diseases and a greatly increased incidence of cancer. These diseases include arthritis, muscle weakness, multiple sclerosis, and other auto-immune disorders. Studies have now indicated that mortality from all causes is significantly increased in Vitamin D deficient individuals. This is not surprising when one considers the multitude of biochemical reactions that cannot complete without Vitamin D. Even the failure to integrate calcium and magnesium has been established to be resultant from Vitamin D deficiency. This deficiency has far reaching implications for getting the health right. For a full discussion of Vitamin D and the correct dose click here
  6. MSM Sulphur exists in many forms in nature. Attracting most attention is MSM Powder - a form of organic sulphur that is widely deficient in our diet. Sulphur is a mineral essential to life, it helps to form the protein structure of the body and is crucial for many metabolic processes. It is only by eating mainly a raw diet that we can obtain enough MSM to meet our bodily requirements. This popular supplement is a convenient way to provide for your body's needs if not following a raw diet. Low MSM levels may result in adverse psychological and physical stress, tissue and organ malfunction, fatigue and increased susceptibility to disease. MSMís main actions can be understood as aiding the transportation of water, oxygen and nutrients across cell membranes. This allows detoxification, oxygenation repair and has an anti-allergy effect. In our opinion it should be regarded as nearly as important as vitamin C and should be taken with vitamin C every day. Read more here
  7. Magnesium is one of the key minerals for regeneration; it is used in over 350 enzymatic reactions in the body, more than any other mineral. Next to Oxygen & Iodine, Magnesium is the third most important element for sustaining life as well as reversing disease and aging. It is estimated that 80% of the population of western countries are is magnesium deficient. Magnesium is the calming mineral for relaxing muscles, relaxing arteries and calming nerves, whereas Calcium contracts muscles. Nutritionist Thomas Steinmetz found that Magnesium deficiency is the cause of death from sudden heart attacks in 8 million people in the U.S. from 1940-1994. Magnesium is rapidly used by the adrenal glands in times of stress. Magnesium maintains proper electrical potential (voltage) across nerve and muscle membrane and increases white blood cells ability to fight infection by 300%. The body does not hold onto Magnesium like it does Calcium. Magnesium is excreted as a result of high stress, sugar intake, alcohol, caffeine, diarrhea, high protein and fruits. Read about Mag Sea Pure, our remedy of choice for resolution of deficiency, here  

May 2015 - Important addendum to this protocol - The addition of DMG
Why DMG?
DMG is truly an astounding nutritional supplement that I find myself recommending to everyone. I am sorry that I had not looked into DMG before, even though I took some briefly in the 1980's.

The reason I recommended it for everyone is that it tends to bring the whole system in to balance, so reducing the manifestation of diseases and health issues. Further, it adds a robustness to the system enabling it to cope with stresses of many types. An example of its incredible ability is that it is an extremely effective normaliser of the immune system; on the one hand boosting its efficiency and ability to keep disease at bay whilst at the same time reducing or eliminating auto-immune issues and tendency to inflammation.

These actions are achieved by significantly improving cell to cell communication and filling in gaps in the body's biochemistry (via methyl donation). Combined with its action of buffering stress as an extremely effective adaptogen, it can be useful even for those with adrenal fatigue and/or delicate health who struggle to find a therapy they can adapt to. 

Many supplements have broad acting benefits, but the percentage of those using the supplement achieving significant boosts to their health is always limited by the body's ability to adapt and utilise it. DMG is not like those supplements, in as much as everybody should benefit from it's use. It is a stand out remedy in the advanced nutritional healing field, and personally I believe it should be included in any health nutritional program sooner or later. 
John Claydon - Founder of Regenerative Nutrition
DMG produces a wide range of beneficial biological effects on the body including... 
  • increased energy levels 
  • improved neurological function and mental clarity 
  • better physical performance
  • improved sexual function 
  • better cardiovascular health 
  • vastly improved immune system function, whilst inhibiting immune system response
  • better cholesterol, blood glucose and hormone levels
Research has found that DMG can enable one to function at improved mental and physical levels whilst simultaneously helping with the resolution of many diseases and health conditions.
For nutrition to be properly utilised and for health to improve the important factor of chi or life-energy needs to be addressed. The three aspects of this are (1) Constitutionally low chi  (2) Low chi caused by a underground body of water below the home or workplace that effects the persons in those buildings. This is surprisingly common for persons with chronic health disorders. (3) Disturbed Chi due to electromagnetic stress. To help overcome these issues you can use a Room Charger and / or an Chi-Life Energy Pendant. For details click here  
The remedies mentioned above will often be enough to help overcome specific health problems, eliminating the need for any 'specific' remedies to match a named condition. It is however important that you read the information concerning applicable health conditions so that you can simply apply this knowledge in remedy selection, prioritization and alternation if need be.
The major aspects of overcoming sickness are included in the Core Regime Essentials providing that the diet is good. Please see our dietary guidelines here. Also, for a fantastic wealth of information based on true science and study of traditional diets and healthy populations see Western Price website for ABC'S of Nutrition

See also:The Relationship of acid wastes, oxygenation and lymphatic congestion to disease
Why is my therapy not working?

Removal of Blocks to Health, Healing and Wellness

We have defined the major blocks to health improvement which should be considered the number one priority for resolution before one goes on to a more specific healing regimen such as that detailed in the health condition articles. By removing these blocks one will feel stronger and more prepared for a specific programme and will achieve far greater success with it. Please read this essential article here

Low Metabolic Energy
If the remedies of choice are not working for you, then there could be an underlying hormonal balance issue preventing your health improvement; a fundamental problem that needs resolution before you can progress further. This is the matter of Low Metabolic Energy. Please look at the summary chart below, is any of this familiar? if so, please view our excellent resource to determine the extent to which an individuals health issues may relate to adrenal problems, thyroid problems or a combination of both. Please click here to view the article.

Symptoms of Low Metabolic Energy


Low body temperature. Coldness. Low Energy or Fatigue. Weight problems (can't lose or gain it). Slow healing .


Depression. Anxiety. Poor memory, focus, or concentration. Sleep disorders.

Immune system

Under-Reactiveor Over-Reactive: Frequent infections (skin, sinus, bladder, bowel, yeast problems, etc.). Allergies. Auto-immune disease.


Fatigue. Fibromyalgia (muscle or joint pains). Generalized aches/pains. Repetitive use injury and carpal tunnel syndrome. Weak connective tissues (ligaments, bones, etc). Headaches.


Loss of Libido and function. Menstrual disorders. Infertility.


Low blood pressure. High blood pressure. Raynaudís disease.


Constipation. Gas or bloating. Digestive disorders, Irritable Bowel Syndrome (IBS)

Nervous system

Numbness of hands and/or feet (usually symmetrical). Dulling or loss of senses such as vision, taste or smell.


Dry. Acne. Pallor in light skin, darkening or dark patches in dark skin.


Hair loss, brittle, coarse, dry or oily.


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Disclaimer: Regenerative Nutrition advocates a holistic approach to natural health and wellbeing. The body's ability and power to heal depends upon the totality of diet, nutrition, lifestyle and environmental factors. The information provided in our article is for information purposes only, it in no way constitutes a medical consultation, or medical advice, nor is it intended to be taken as a solicitation to purchase our products.

Always consult a health care practitioner when combating disease states.

No claim for the cure of any disease is intended, or implied nor do we claim that our products will treat, cure or prevent any disease.