Hypoglycaemia
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Hypoglycaemia (low blood glucose) occurs when the level of glucose in the blood, drops below a certain point. A number of symptoms occur which usually disappear within 10 to 15 minutes of eating sugar. The symptoms can include some or all of the following paleness, trembling, perspiration, feeling weak, rapid heartbeat, feeling hungry and agitated, poor concentration, blurred vision and even a temporary loss of consciousness.
Chromium helps blood sugar problems, and supplemental chromium is sensible at 200 mcgs daily. Chromium is the essential part of Glucose Tolerance Factor (GTF) and has a vital role to play in carbohydrate metabolism and Insulin metabolism and balance. Most people receive 30mcg of chromium from their diet, well below the optimum dose of 200mcg. Please note that there is often little relationship between RDA and optimum levels, and a lot of sickness can occur at levels above the RDA of any nutrient. However, since Food State Chromium is better absorbed and assimilated, 100 mcg a day in this form, may be optimal, although double this dose could be taken for a few weeks. Experiment as individual needs vary. Soil deficiencies of chromium are widespread.