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Firstly we recommend the Core Regime
as the foundation - a proven nutritional program that improves health naturally. By addressing overall health in a holistic manner, many health conditions are alleviated and even resolved completely.
There are however some specific remedies for Coughs that can speed the healing process.
In Europe, the primary medicinal use of Liquorice
is to treat coughs, colds, and other respiratory infections. Glycyrrhizinic acid seems to stop the growth of many bacteria and of viruses such as influenza A. It also stimulates the production of interferon. We find it particularly effective as part of a natural treatment for lung problems, and infections that affect the lungs, and as previously mentioned asthma and bronchitis. Chinese researchers agree that liquorice is effective against cough and soothes the inflamed tissues of a sore throat. In fact, ancient Chinese texts summarize the uses of liquorice rather well: "improve the tone of the 'middle Jiao' [digestive system] and replenish Qi, to remove 'heat' and toxic substance, to moisturize the lungs and arrest coughing, and to relieve spasms and pain." Modern practitioners use different terminology, but the therapeutic benefits are quite similar.