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Natural Remedies for Anxiety

A particularly useful combination of supplements for SUPPORTING the main remedies recommended are....

Click above to view the full information on each or click here for an overview of the two in combination.

The mainstream medical profession tend to prescribe medications for anxiety without looking at causes - diet, lifestyle and other factors. For example a study by Hoffman in 1999 showed that there was often an association with lower levels of magnesium in cases of agoraphobia.

By addressing overall health, your mind and body can begin the healing process and anxiety will to some extent be naturally alleviated. Eating raw unprocessed foods, free of steroids, antibiotics and additives, limiting the intake of sugar, alcohol, and caffeine, getting rest and taking exercise will all help. Please read more in Essentials to Support the Healing and Regenerative Process.Tai-Chi is particularly useful as a natural method of treating anxiety.

Zell Oxygen is a first choice in any healing programme and is particularly useful for anxiety symptoms, it is healing for the nervous system and essential for treating chronic fatigue and nervous and mental disorders. Rich in all B Vitamins which are particularly useful for anxiety symptoms) as well as A, E, D, K, beta carotene, minerals, trace elements, and amino acids such as Methionine, Gluthathione and Cysteine. Followed by Co enzyme A and Co enzyme Q 10. plus a number of other enzymes. This wonderful combination raises health in a natural way and is a vital supplement in cases of anxiety.

MSM helps the body deal with both physical and psychological stress. This is especially appropriate with psychosomatic disorders, e.g. digestive disturbance that is nerve or stress related. Persons taking MSM report increased alertness, concentration, more level moods and sometimes a relief of depression and anxiety, often within hours - an excellent natural supplement for anxiety.

Many people report that daily use of Ionic Mineralshelps with energy balance. Persons who are hyperactive or stressed tend to be normalised. Persons low in energy, especially if depressed, tend to normalise. In many, the use of Ionic Mineralshas been curative of depression. Manic states can also be normalised. This is partly explained by the calming elements of magnesium, lithium and bromine found in sea water. All natural elements found in sea water are non-toxic. Synthetic Lithium is a common treatment for anxiety, but the small quantities contained in ionics in it's NATURAL state is a useful natural treatment for anxiety

Noni regulates mood, energy, and temperature control, it enhances the activity of the pineal (a gland deep in the brain). This gland produces important neurotransmitters called serotonin, and melatonin, which help to regulate Mood, temperature, sleep, puberty and the ovarian cycle. With the enhancing of serotonin levels in the brain, many people have experienced significant relief from their depression, and other mood disorders such as hypomania (excessive highs). It is also indicated in cases of anxiety where there has been recreational drug use.

Reishi Mushroom is a wonderful herb (or functional food) for the nervous system. Indications include insomnia, anxiety or nervousness accompanied by general adrenal weakness or general neurasthenia or deficiency symptoms. In people suffering from insomnia, it enhances relaxation and increases sleeping time. It is especially suitable for the sensitive patient who is normally difficult to treat, as remedies tend to over stimulate.

We particularly recommend molasses as part of the nutritional programme for healing the nervous system and in cases of anxiety.

SIMPLE & EFFECTIVE MEASURES TO REMINERALISE THE BODY

The Core Regime will help - a proven nutritional program that improves health naturally. By addressing overall health in a holistic manner, many health conditions are alleviated and even resolved completely.

Removal of Blocks to Health, Healing and Wellness

We have defined the major blocks to health improvement which should be considered the number one priority for resolution before one goes on to a more specific healing regimen such as that detailed in the programme above. By removing these blocks one will feel stronger and more prepared for a specific programme and will achieve far greater success with it. Please read this essential article here

The Core Regime

Not all of the remedies listed here will neccessarily be needed. We strive to bring you the most effective remedies to resolve your health problems in the simplest supplemental regime possible. We aim to treat the actual root causes of health problems holistically rather than supply remedies that will give temporary or partial relief from only the symptoms. This has been our mission since the founding of Regenerative Nutrition in 1994. As we uncover more fundamental truths about the causes, and therefore the relief, of diseases and health problems we update and revise our product range and recommendations.

Above, we detail targeted remedy recommendations for Anxiety, but we further suggest that you view the core regime article and supplement pages by clicking here

To achieve overall good health and long term resolution of this health problem the remedies selected here should be combined with core regime remedies for the best results.

It may well be that there is some overlap and that many of the remedies in the core regime are listed here also.

If you need any assistance in selecting the most suitable remedies, or have any questions, please Contact Us

Supplements for Anxiety

The supplements recommended for the treatment of Anxiety are listed below. Not all will necessarily be discussed in the article, as some may have been added after the article was posted. If a listed supplement is not mentioned within the article, or you wish to know more about any of the listed supplements, you can find out more information by clicking on that supplement below. You can also now add to your basket directly from this page.