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Revised November 2012
The reason for the Core Regime is to provide, as simply and elegantly as possible, all of the nutrients, as far as is practicable, that are required to achieve optimum health.
The healing power of the correct nutritional supplements is exceptional, and if understood and pursued with diligence can, in the vast majority of cases, result in significant improvement to health, and often the elimination of disease. Even with the best possible diet, the use of correct nutritional supplements is still extremely important for achieving optimum health.
The body needs many nutrients to function efficiently and repair properly. Without these nutrients we can get sick, have low energy, suffer stress more easily and eventually can develop chronic health disorders including all of the life threatening diseases and the diseases of old age. Even genetically influenced health disorders are affected by the nutrients we do or do not consume. Many genetic disease tendencies can be understood as a genetic need for more of particular nutrients.
Almost everyone can achieve significantly higher levels of health using the Core Regime. Broad spectrum nutrients really do work.
The method has been shown to work at both combating disease states, and improving overall health and well-being. To achieve optimum health and overcome impediments, a full spectrum of nutrients is required combined with a healthy diet, including properly filtered water or chemical free water in its natural state and some exercise and fresh air. Taking isolated, refined or man-made supplements cannot fully address health issues.
Supplements for a Full Spectrum Nutritional Program
Full Spectrum Mineral Salts
Virtually all sea salts lack sufficient trace minerals. Refined salt is even worse and can be irritating or even toxic to the body, yet full spectrum salts are essential for biochemical balance, lowering high blood pressure and raising low blood pressure naturally. Magnesium deficiency is generally considered to be almost universal and is one of the fundamental minerals, essential for moving health forwards.
Mag Sea Ionics provides a balance of mineral salts as found in extra-cellular and amniotic fluid, with the preferred form of magnesium, magnesium chloride. Magnesium Chloride is an essential part of the Core Regime. Mag Sea Ionics will provide a good maintenance dose, however Magnesium deficiency is widespread and Mag Sea Pure is considered the remedy of choice for resolving this deficiency. Please see the section about Magnesium below for more information.
Ionic Liquid Minerals with Trace Elements is an alternative to the above, especially suitable for sensitive individuals who wish to raise their magnesium levels more slowly. It is the same formulation, but without the added magnesium chloride.
Celtic Ocean Sea Salt is highly recommended for use on food.
The importance of Vitamin D is often over-looked. Vitamin D is a hormone like substance that is manufactured in the skin in response to sunlight exposure. Failure to obtain a least a few minutes a day of direct sunlight exposure on the skin (The Sun will not be high enough in the sky to enable UVB rays to get through to generate Vitamin D in the skin for many months a year in northern climates such as northern Europe, UK, northern USA) will result in a deficiency of Vitamin D. Deficiencies have now been linked to a multiple array of diseases and a greatly increased incidence of cancer. These diseases include arthritis, muscle weakness, multiple sclerosis, and other auto-immune disorders. In fact studies have now indicated that mortality from all causes is significantly increased in Vitamin D deficient individuals. This is not surprising when one considers the multitude of biochemical reactions that cannot complete without Vitamin D. Even the failure to integrate calcium and magnesium has been established to be resultant from Vitamin D deficiency. This defficiency has far reaching implications for getting the health right.
Vitamin D3 2000IU One can take a broad-spectrum of nutrients and be conscientious about ones diet, but failure to address the Vitamin D issue will often result in health problems as it is so commonly overlooked. This is especially true of the elderly and people who already have compromised health, who tend not to venture outside much. This problem has been compounded by the, often contradictory, information about the actual amount of Vitamin D that we need. There have been warnings by health authorities in the past, not to take more than about 800 IU a day. Research has now found that larger supplemental doses are required to overcome Vitamin D deficiency syndrome. The general advice based on this knowledge, client experience, and clinical trials is to supplement initially with around 2000IU-4000IU per day for a few months, thereafter about 2000 IU is usually sufficient. Vitamin D is stored in the body. So, for example, if you are exposed to strong sunlight without sunscreen for 30 minutes a day for a few weeks then the body will store enough Vitamin D to last possibly a couple months.
Vitamin C supplementation has a long history of use, and along with Vitamin D is, in practice, the most useful general isolated vitamin supplement required for good health. We have tried to avoid isolated vitamins and minerals as far as we can, but we find that we have to make the exception with this and Vitamin D3.
Sodium Ascorbate with Acerola Cherry Extract and Wild Rosehip The original discovery of Vitamin C was based around the body's natural form Sodium Ascorbate. The reasons why this is the 'preferred' form of Vitamin C is discussed here. We have mixed this with Acerola Cherry Extract and Wild Rosehip to give a food state Vitamin C complex with all the co-factors needed for pure vitamin C to do its full work. This is provided as a powder.
Acerola Cherry Extract and Wild Rosehip If you prefer capsules and purely food state Vitamin C, then we supply this as an alternative to the above.
Multi-Green Nutrition The body requires many nutrients to work efficiently, and many of these are missing in sufficient quantities, even in a carefully selected diet. After years of experimenting with combinations of nutrients and superfoods, Regenerative Nutrition finally arrived at a satisfactory formula, suitable even for delicate types, balancing calming and energising aspects. Multi-Green Nutrition is available as a powder or in vegecaps. The main ingredients are Barley Grass and Seagreens, the other ingredients provide a balanced and synergistic nutritional input.
Barley Grass Juice Powder is recommended as an addition if one wishes larger amounts of greens added to the diet. This is a highly concentrated and quality product. Calming, broad spectrum that can be used in quantity.
Chlorella is recommended as an addition where one wants to raise the energy faster and build immunity. Chlorella is more potent, energising and stimulating than Barley Grass Juice Powder and is normally taken at 3g daily (15 200mg tablets).
Wild Spanish Pollen is recommended as an addition to boost vitality and the immune system. It may be taken off the spoon and chewed, or sprinkled onto food (do not cook).
Natur-Leaf is recommended for it's ability to normalise the immune system and it general health benefits. Sterols and sterolins are found in many foods, but due to processing, cooking, rapid loss of, and difficulty in absorption, may be regarded as being almost universally deficient in the modern diet. Supplemental sterols and sterolins have been found to be completely non-toxic. Sterols and Sterolins are useful for general health maintenance, to keep a balanced immune system, detoxify the system and help to prevent disease. Natur-Leaf has anti-inflammatory effects, help to balance the hormones, support cellular health and much, much more.
Zell Immunocomplex is the next, equally important, supplement. Alongside Multi Green Nutrition, it is our top recommended nutritional supplement. Minimum maintenance use 10ml (One dessertspoon daily). Regular recommended use 30ml daily. Zell Immunocomplex helps to maintain healthy cellular respiration, hence aiding tissue oxygenation. This is important for maintaining correct brain and heart functioning. It also supplies a broad spectrum of nutrients to help with the immune and nervous system. It is a product with many years of successful clinical use, the ultimate 'food-state' nutrient package. A more balanced approach than oxygen therapy and in almost all cases an essential part of a regenerative programme.
Zell Oxygen is provided as an alternative for those with very sensitive constitutions, in particular ME sufferers. For these types we recommend starting with Zell Oxygen, and once adapted, move onto Zell Immunocomplex.