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Restless Legs Syndrome (RLS)
A compulsory desire to move the limbs usually associated with a sensation of burning or tingling
Motor movement to relieve discomfort such as floor pacing, leg rubbing, or stretching the limb
Partial or temporary relief of symptoms by activity
Worsening of the symptoms at rest and in the evening or night
Reducing or stopping use of caffeine, alcohol, and tobacco products;
Developing and keeping a regular sleep schedule;
Getting moderate exercise;
Taking hot or cold baths, rubbing or massaging the legs or other affected body parts, or using a heating pad or ice pack.
Most Chronic (long term) health disorders have an autoimmune component - so we recommend that you read and follow the protocol outlined in the article Factors Involved In Auto-Immune Disorders And Effective, Natural Treatment Protocols. The remedies suggested are nutritionally balanced solutions that tend to raise overall health. (So it does not matter whether you have an auto-immune disorder or not). They contain enzymes and many other naturally occurring phyto-nutrients shown to help reverse and prevent disease generally by optimizing the immune and hormonal systems
Removal of Blocks to Health, Healing and Wellness
We have defined the major blocks to health improvement which should be considered the number one priority for resolution before one goes on to a more specific healing regimen such as that detailed in the programme above. By removing these blocks one will feel stronger and more prepared for a specific programme and will achieve far greater success with it. Please read this essential article here
The Core Regime
Not all of the remedies listed here will neccessarily be needed. We strive to bring you the most effective remedies to resolve your health problems in the simplest supplemental regime possible. We aim to treat the actual root causes of health problems holistically rather than supply remedies that will give temporary or partial relief from only the symptoms. This has been our mission since the founding of Regenerative Nutrition in 1994. As we uncover more fundamental truths about the causes, and therefore the relief, of diseases and health problems we update and revise our product range and recommendations.
Above, we detail targeted remedy recommendations for Restless Legs Syndrome (RLS), but we further suggest that you view the core regime article and supplement pages by clicking here
To achieve overall good health and long term resolution of this health problem the remedies selected here should be combined with core regime remedies for the best results.
It may well be that there is some overlap and that many of the remedies in the core regime are listed here also.
If you need any assistance in selecting the most suitable remedies, or have any questions, please Contact Us
Supplements for Restless Legs Syndrome (RLS)
The supplements recommended for the treatment of Restless Legs Syndrome (RLS) are listed below. Not all will necessarily be discussed in the article, as some may have been added after the article was posted. If a listed supplement is not mentioned within the article, or you wish to know more about any of the listed supplements, you can find out more information by clicking on that supplement below. You can also now add to your basket directly from this page.
Barley Grass Juice Powder - Synergised® Organic
Ionic Liquid Minerals & Trace Elements
Mag Sea Pure
Seagreens (Ascophyllum Nodosum)
Vitalyza 3 - Elemental Silicon